AMRAP Timer
AMRAP stands for "As Many Rounds As Possible." This workout style challenges you to complete as many rounds or reps of a prescribed set of exercises within a set time limit. Simply set your total minutes below, press Start, and track how many rounds you achieve.
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Featured AMRAP Workouts
Cindy-Inspired AMRAP
IntermediateA CrossFit-style AMRAP workout that builds upper body strength and cardiovascular endurance.
Exercises:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- Complete as many rounds as possible
Timer Settings:
No Equipment AMRAP
BeginnerA bodyweight-only AMRAP workout that can be done anywhere with no equipment required.
Exercises:
- 10 Burpees
- 15 Mountain Climbers (each side)
- 20 Jumping Jacks
- 15 Reverse Lunges (total)
- Complete as many rounds as possible
Timer Settings:
How to Do AMRAP Workouts
AMRAP is a powerful workout format that builds cardiovascular endurance, muscular strength, and mental toughness simultaneously. By creating a "race against the clock," AMRAP sessions push you to maximize your effort and efficiency.
Using the AMRAP Timer
Our AMRAP timer helps you get the most from your workouts:
- Set your desired workout duration (typically 5-20 minutes)
- A countdown timer will track your remaining time
- Audio alerts signal the start and end of your workout
- Fullscreen mode provides distraction-free training
- Keyboard shortcuts: Space (Start/Pause), R (Reset), F (Fullscreen)
Effective AMRAP Workout Examples
Try these popular AMRAP workouts with our timer:
AMRAP in 10 Minutes:
- 5 pull-ups
- 10 push-ups
- 15 air squats
AMRAP in 15 Minutes:
- 200m run
- 10 kettlebell swings
- 10 box jumps
AMRAP in 20 Minutes:
- 5 burpees
- 10 dumbbell thrusters
- 15 sit-ups
- 20 mountain climbers
For optimal results, record your completed rounds and try to beat your score the next time you perform the same workout.