Functional Fitness Timer
Your comprehensive workout timer for Tabata, EMOM, AMRAP, and more. Perfect for your functional fitness routines!
Whether you need a simple stopwatch, a countdown timer for your HIIT workouts, or a specialized Tabata timer, our tool has you covered. Track your rounds with AMRAP, or train every minute on the minute with EMOM. Stay consistent, stay motivated!
How to Use This Timer
Select a workout type using the buttons above. Each timer is optimized for specific training methods. You can navigate to dedicated pages for more specialized features, or use the stopwatch right here on the homepage.
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Tabata Timer
Maximize your HIIT workouts with our customizable Tabata timer. Set work/rest intervals and rounds.
Go to Tabata TimerEMOM Timer
Maintain workout consistency with Every Minute On the Minute training. Perfect for skill development.
Go to EMOM TimerAMRAP Timer
Push your limits with As Many Rounds As Possible. Great for measuring workout progress over time.
Go to AMRAP TimerCountdown Timer
Simple yet effective timer for fixed-duration workouts. Set minutes and seconds for perfect pacing.
Go to Countdown TimerBenefits of Interval Training
Efficiency
Get more results in less time. Research shows high-intensity interval training can deliver similar or better results than steady-state cardio in a fraction of the time.
Fat Loss
Interval training creates an "afterburn effect" (excess post-exercise oxygen consumption), helping you burn calories long after your workout ends.
Heart Health
Interval training improves cardiovascular health by increasing your heart's efficiency and improving blood vessel function.
Muscle Retention
Unlike long cardio sessions, high-intensity intervals help preserve muscle mass while burning fat, creating a more toned physique.